AMQ Jiu Jitsu  focuses on teaching Jiu Jitsu for self-defense purposes, enabling you to protect yourself or others who may be defenseless against an aggressive individual. Alternatively, you can apply the same skills in a competitive setting, such as grappling tournaments or MMA fights, to test yourself.

In the process...

• build confidence 

• learn problem solving skills

• release stress

• get in shape

• increase energy

• gain patience

• learn to defend yourself on your feet

• learn to defend yourself off your back

• Improve your quality of life.

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